Bernafaslah dengan daLAM
Bernafas dengan dalam artinya kita mebiasakan diri bernafas melalui hidung dengan panjang dan dalam bukan dari mulut .Hanya itu….
Kebanyakan orang umumnya yang biasa bekerja dengan tingkat stres yang tinggi…memakai energi berlebih dan memforsir kerja kotaknya karna dikejar deadline,,pada akhirnya,,,,;
Kehabisan tenaga dan energi di malam hari, mental sluggishness cepat marah, kelelahan fisik, pola kerja jantung yang lebih berat, tekanan darah yang tidak menentu, Ketegangan pada tubuh dan gugup tanpa sebab dll.
Waspadalah terhadap hal ini:
Untuk berfungsi dengan baik,,, Otak kita membutuhkan tiga kali oxygen lebih banyak dari organ tubuh kita yang lain; oleh sebab itu tetap bernafaslah dengan dalam… |
Bernafas adalah aktifitas yang tidak dapat diwakilkan dan tidak ada keringanan untuk itu.Belum ada seorangpun yang hidup tanpa bernafas seperti juga semua organisme di bumi,
However, most of us breath in a shallow manner Walaupun demikian kebanyakan dari kita melakukannya dengan tanpa peduli dan juga tanpa totalitas kesadaran. . People just don’t care to inhale deeply since they don’t find any compulsive urge to do so.Sebagian dari kita tidak bernafas dengan dalam karena memang tidak ada yang peduli untuk memberikan penyuluhan betapa pentingnya menarik nafas dalam serta membuangnya dengan panjang pula.
Memang bernafas pendek dampaknya tidaklah dapat dirasakan langsung, namun efek negatifnya baru dapat dirasakan pada jangka panjang…
Apa yang terjadi jika kita selalu bernafas dengan pendek-pendek….?
Pada rata-rata manusia paruh baya, mereka sudah tidak mengalami pertumbuhan dan menjadi tidak lentur dan tidak elastis lagi . Years of improper breathing take their toll. The chest itself has a tendency to grow rigid .Konsekwensi lainnya adalah akumulasi pertumbuhan asam urat pada aliran darah,,yang mana akan menimbulkan banyak keluhan dan rasa sakit,,, which often leads to those vague syndromes of pain and discomfort that doctors in general diagnose with a shrug as the miseries of aging, which they can cheerfully advise you to learn to live with since nothing can be done about them.
Sakit punggung,sakit kepala,rematik ,persendian ngilu Excess fat is another, for as we begin to grow old and proper circulation is impeded by a sluggish diaphragm or hardening arteries, the red blood corpuscles become distributed unevenly and fat accumulates in spots instead of being burned up.
Bagaimanapun hal-hal tersebut dapat dicegah dan ditanggulangi sejak dini jika kita mencoba dan melatih bernafas dengan baik penuh rasa syukur dan dengan TOTALITAS KESADARAN PENUH, . Deep breathing (along with Deep Contraction) also has a direct salutary effect on Obesity, Since the cleansing, stimulating action of deep breathing improves metabolism and that, in turn, transforms deposits of fat into body fuel, or added energy.
MULAI SAAT INI dan DISINI,,hanya dengan membiasakan” bernafas dalam” ditengah kesibukan kita,,,kerumitan maupun keruwetan dalam hidup kita akan lebih mudah teratasi…kenapa? Karna dengan bernafas dalam,,,mengakibatkan pasokan o2 ke otak manjadi memadai dan mencukupi yang pada akhirnya membuat diri kita berfikir lebih jelas, terbuka dan bijak .Sama halnya seperti kita memasuki ke wilayah alpa frekuensi….alhasil banyak hal ajaib yang akan hadir di hidup kita selanjutnya.
Udara adalah segalanya..
Udara adalah kebutuhan pokok untuk tubuh kita sama halnya dengan makanan minuman,,,. Air gives our blood the supply of oxygen it must have in order to feed itself so that it may, in turn, feed the tissues, nerves, glands and vital organs. Without it our skin, bones, teeth and hair could not remain in condition,,. Our digestion-the process of utilizing the food we eat-fails at once without a proper supply of oxygen to the blood. Bahkan proses berpikir kitapun sangat menurun dari kecepatannya maupun dari tingkat keceerdasannya pabila kita bernafas dengan buruk …
Dalam satu hari kita bernafas 23000 kali.. Rata rata volume udara yang kita hirup sekali tarik sekitar 20 kubik inches udara, tergantung dari masing masing orang,,jenis kelaminnya…posturnya wilayah dia tinggal jenis pekerjaannya tingkat emosinya dsb…. Ternyata sekali hirup nafas,,volumenya berkisar antara 100-130 kubik inches ….
DeNGAN kata lain., mencoba untuk pahami bahwa ternyata betapa hal ini terkait banyak hal…karena kebiasaaan cara kita bernafas berpengaruh pada hidup kita,, pola rasa kita & pola fikir kita,,,,,belum percaya???hehehe,,coba dulu baru,,,protes….
Keep breathing deeply in any situation & every time,,,,
SaLAM CAHAyA..
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